The crash causes fear of flying. This suggestions are listed here to help you cope with the aircraft and to help reduce.

In recent headlines Tone Be cramped versus Close calls Are you worried about the flight? You’re not alone.

While most Americans believe that the air transports are generally reluctant to have a safe air transport of air transportation and trust in air traffic, the federal agencies are declining.

The survey was a source of security in 64% of Americans. In 2024, the air transport was estimated at 20% to think of insecurity in 2024.

The survey was soon done Dead to Death January 30 Washington, Washington US airlines flight in DC between black Hawk helicopters. Delta flight from Minneapolis Later Upside down while landing In Toronto.

In an interview with CBS news Wednesday, Sean Duffy Sean Duffy tried to reassure the effort to assure the Americans.

Duffy said that if you look at how many people fly, the investigators will continue to be able to decide on the acts of recent acts, “he said.

The psychologist Harry Cohen told CBS News about the fear of the flights. “Absolutely regularly and understanding” for people to deal with fear. However, experts say experts say there are ways to deal with these concerns and manage these concerns.

“There are a lot of strategies. The number is” Work for you “He is not” sunback, “he said.

There are some suggestions to consider.

Remember the odds

Death of death in commercial air strikes up to 13.7 million until 2018 to 2022.

“Statistical flights are more secure than other forms of transportation. However, events, events, and events.

This is called Alyssa Mairanz, called “Available Bacab”.

Avoid triggering content

Avoiding or limiting the restrictions of your frustrating topics or limiting restrictions or limiting your thoughts on your thoughts.

Mairranz said: “Do you watch this news? Don’t look at the fact.

COHEN notices that you can’t un-un-un-un-un-un-un-counte.

“Once you flipped the plane, I found it flipped on Toronto Tanmac.

Perform steps to prepare

To reduce the anxiety around the flight, Cohen recommends you as much as possible.

“People may take a little soft drink and think of it. It’s not usually.

Take the time to prepare emotional.

“Remember all things you know about the flight,

Find support

Traveling with a friend or conversation with your seat pigs can help.

Cohen said, “I told you to talk to someone next to you.

Do not ignore the pilots.

About medical support. You can also talk to a doctor.

“Before the flight, there is a vaccine that causes calming to your nerves. This is an anti-anxious drug you have prepared for. Symptoms,” Cohen said.

Healthy distractions

Use a healthy focus to avoid negative thoughts while in the flight. It’s a movie, a game on your phone, a game, a book or a book that is busy with a book or your mind.

“You will not change the fact that you don’t control the fact that you can’t fly. I can keep my emotions. All of these are mental change.

Tiraran said the Tirarz said that a exercise used in conversational treatments quickly to adjust the high emotion. How do I adapt to travel here?

T – temperature: Drinking cold drinking to your cheek, the cold and cold on your face.

I-intense exercise: Mairranphins released “Flight-OR Fight or Flights’ response,” A moment to walk in the airport,

P bature breathing: Focusing your breath helps to control your thoughts. Turn off your eyes closed and deeply breathing. Try it to take more than you inhaled, don’t keep your mind when your body is cool. ”

P – Contemplicated muscle leisure: Mairranz says your muscles can help to release stress stress in the body. “As you breathe, your muscles are tightly and release exhale. Focus on different parts of the body.

When to think of another help

Acknowledges that being concerned about the flight is true, but it is acknowledged that your life can have a negative effect.

Mairlaz said, “If it is completely consuming, it may be best to talk to your fear and more.