Does your brain age match your chronological age?

As you age, you gradually lose mass and benefits Visceral body, the type inside your body, kidneys and other organs. Now, scientists say Viscim’s ratio of fat to muscle can give clues about your brain health.

Individuals with higher muscle mass and a lower standard brain ratio have better brains, according to research presented next week at the annual meeting of the Americas.

“We know that a person’s age, in terms of their appearance, may not match their chronological age,” said Senior Author Dr. Cyrus Raji. “Apparently, the age of the organs will not match their chronological age.”

One reason the findings are important is because chronological age – and therefore brain aging – is “a high risk factor for developing dementia in adults.

“Risk of cross disease,” Raji stated. “Disease is not only a doubt of the anatomical limits of an organ system.”

Previous studies, including Raki himself, have studied the relationship between the choice of visceral fat and brain power loss and structural changes and structural changes in mainly sartran.

The study involved 1,164 healthy people with an average chronological age of 55.17. About 52% are women and 39% are not. All of the body’s alleged one-sided MRI showed brain, fat and muscle tissue.

To determine the age of the participants, R Uji and his room used an algorithm that had been trained on the ERI framework of 5,500 adults – over two years. The researchers called the difference the difference “brain age.”

The average robber’s age gap was 0.69 years, meaning the participants’ brains looked older than they were. However, this metric is not statistically significant.

Just as a higher muscle mass and a lower visceral muscle ratio are better as a younger brain age and a higher muscle ratio

This earth between the length of fat and the soul is only close to Viscimedia fat, which is also known as hidden fat, active fat or deep belly fat or deep belly fat or deep belly fat or big belly fat. Brown subpiity, the daily layer of fat below the surface of the skin, is not related to brain age, a study found.

“Lemis Viscim, which is a true fat, (is) linked to a higher level of diabetes, insulin instructions, insulin resistance, high cholesterol,” King said. “It leads to a higher inflammatory state in the body, which over time affects the brain. That’s the main mechanism by which we believe obesity can affect Alzheimer’s risk.”

BMI reveals little about body composition

From a conceptual point of view, the results of the study are a change of language. Zhenqi Liu, The James M. Professor Mose in Univetes Keperties in Univetes Kedorisi Kandon in Univetes Keperties in Univetes Kedorisi in Virtainia school.

“When people are very young and healthy, they tend to gain muscle mass and they will have (a) old brain age,” Liu said. Those Not Involved in Research.

Older adults, on the other hand, especially those living with chronic diseases such as diabetes or obesity, tend to have lower muscle mass, Liu said. “I wouldn’t be surprised if the brain volume went down.”

In fact, strengthening muscle health is important for general health.

The limitations of body mass index, or BMI, as a measure of health are also shown in this research, Liu said. BMI is a fat substance, almost 25 years that is calculated using your height and weight. But it fell out of favor in recent years, that is because it does not act on how your fat – not in the ventceral and subcutaneous – is distributed throughout your body.

A BMI of 30 or greater falls into the obese category. For Raji, the latest work shows how a low BMI can mask poor brain health.

“If you have more fat and less muscle, you can have a new primary,” Raji said. “It makes sense in terms of Alzheimer’s being a big risk factor – regardless of what BMI would indicate.”

Favor Favor two other approaches to accessing body composition. The first is the circumference. Size beyond 35 inches or 40 inches to increase the risk of body diseases and type 2 diabetes, according to the national heart, and the national institute. The second metric is waist-hip-hip ratio, which involves dividing your waist circumference by your hip circumference. According to the world health organization, this ratio should not be more than 0.85 for women or 0.9 for men.

Honey, you can’t accurately measure viscational stones yourself unless your doctor refers you for an MRI, which can include some fat under the organ and any black organ. A Full-Full-Full Mataonal Scan can cost up to $5,000.

The good news is, there are steps you can take to increase muscle mass and lower visceral fat without breaking the bank.

How to build muscle and burn visceral fat

If it’s been ages since you touched a dumbbell or went to the gym, don’t be afraid, says Siddhartaian, another relative in the school of education and the school of humanities.

“Anyone can be old – regardless of age,” said Palani, who was not involved in the research. “There is good data across the lifespan, across the health span, across multiple diseases showing that exercise is remarkably safe.”

Pondadi recommends studying physical activity in medicine. At least twice a week, healthy adults 65 and younger are expected to do muscle-strengthening activities that work all major muscle groups.

“Do 10 to 15 different exercises,” says Angnian. “You want to do one to three sets; in each set, you want to have eight to 12 reps. Machines if you’re not familiar with resistance training

Aerobile exercise is particularly effective in visceral visceral fat, says Pangan. Guidelines suggest 150 minutes of vigorous aerobic activity each week.

“No one can solve brain aging,” Penadi said. “You can only slow it down.”

Gaesser Gaesser, a practicing midwife at the State Conference on Health Stress, says the baby’s appendix can help build visceral muscles.

“A lot of people think that it takes a lot to produce health benefits from exercise, and that’s not true,” he said following the study. “The biggest return on investment is with the first few minutes.”

For example, if you commit to the recommended 150 minutes of aerobic exercise each week, your body will benefit in just 30 minutes, it is estimated.

“It’s the same from resistance training,” says gaesser. “A lot of people don’t want a gym membership, they don’t want to go and lift weights, but you can do resistance training so that with your body weight.”

While Raji’s research does not conclude that the muscle mass is higher and contains fat rolls lead reading the house, it is in a way the relationship between the brain and musculoseteless. When you work out, your muscles release chemical signals to the primary positive and other tissues.

“This is why inyden who use controlled exercise tends to have a lower risk of falling, Dememia, alzheimer’s and say,” he said. “If you want a healthy brain, you have to have healthy muscles.”

Gaanger added, “it’s no surprise that the best predictor is whether you’ll spend the last year of your life in a nursing home or assisted living.”

Strength training for healthy weight loss

In October, Michael Sorner turned 70, an age when muscle mass and strength are naturally in decline. She also takes Glp-1 medication to help maintain a healthy weight.

As users of GLP-1 have been prescribed in recent years, there is even an awareness of the effect of a decrease in muscle mass that can accompany weight gain, Mregdords said. no StanferD Benteng study section.

“If you go in (glp-1), you have to be strength training,” Snerder said. “I lift weights every day.”

David D’Alesesi, Taught Portocomology, Metabolism and nutrition at Undit Endids Natal Natar school is unique not unique to people taking Grp-1s.

“If you lose weight by overcoming Calories – that is, it will be on a diet – or if you lose weight by surgery, which does not lose some natural tests, which does not act, which does not do some ozessio, which is not involved in the study. “It will be about 30% lean, 70% fat. About half of the lean mass at this size is muscle.”

Even for people who aren’t trying to lose weight, strong muscles are key to a long, healthy life, Snyder says.

“There is interest in free speech today,” said Snyder. “Anyone who wants to live forever, and do that, you’re going to want to keep the mass.”